{"id":4057,"date":"2023-03-16T22:01:01","date_gmt":"2023-03-16T22:01:01","guid":{"rendered":"https:\/\/thecirkl.app\/?p=4057"},"modified":"2023-03-17T07:52:16","modified_gmt":"2023-03-17T07:52:16","slug":"timer-stress-eller-morot","status":"publish","type":"post","link":"https:\/\/thecirkl.app\/sv\/inapp\/familyhacks\/timer-stress-eller-morot\/","title":{"rendered":"Timer &#8211; stress eller morot?"},"content":{"rendered":"<p><img decoding=\"async\" class=\"lazyload alignnone wp-image-4058\" src=\"https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/03\/timer-400x263.jpg\" data-orig-src=\"https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/03\/timer-400x263.jpg\" alt=\"\" width=\"300\" height=\"197\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27197%27%20viewBox%3D%270%200%20300%20197%27%3E%3Crect%20width%3D%27300%27%20height%3D%27197%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/03\/timer-200x132.jpg 200w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/03\/timer-400x263.jpg 400w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/03\/timer-500x329.jpg 500w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/03\/timer-600x395.jpg 600w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/03\/timer-768x505.jpg 768w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/03\/timer-800x526.jpg 800w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/03\/timer-1024x673.jpg 1024w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/03\/timer-1200x789.jpg 1200w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/03\/timer-1536x1010.jpg 1536w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>En timer kan vara n\u00e5got som stressar &#8211; men f\u00f6r m\u00e5nga barn &amp; familjer n\u00e5got som faktiskt hj\u00e4lper.<\/p>\n<p>S\u00e5 kanske kan vara v\u00e4rt att testa i alla fall.<\/p>\n<h3><strong>H\u00e4r kommer n\u00e5gra exempel n\u00e4r du kan anv\u00e4nda en timer:<\/strong><\/h3>\n<ul>\n<li>Tandborstning<\/li>\n<li>Tidsbegr\u00e4nsa bad\/dusch<\/li>\n<li>Kl\u00e4 p\u00e5 sig kl\u00e4derna p\u00e5 morgonen<\/li>\n<li>Hur l\u00e4nge man f\u00e5r anv\u00e4nda sin mobil eller dator<\/li>\n<li>N\u00e4r dags g\u00e5 att sova\/mysa innan dags att sova<\/li>\n<li>Hur l\u00e4nge man f\u00e5r leka<\/li>\n<li>Hur l\u00e4nge man ska l\u00e4sa l\u00e4xor<\/li>\n<li>N\u00e4r st\u00e4da sitt rum &amp; hur l\u00e4nge<\/li>\n<li>Tid f\u00f6r att varva ner, bara vara, kanske lyssna p\u00e5 en bok<\/li>\n<\/ul>\n<p>\u00c4r det en &#8220;timer&#8221; som inneb\u00e4r n\u00e5gon form av prestation\/n\u00e5got som m\u00e5ste g\u00f6ras &#8211; s\u00e4tt en positiv m\u00e5lbild som exempelvis spela ett spel tillsammans, titta p\u00e5 roliga klipp eller fika.<\/p>\n<p><em>Utifr\u00e5n ditt\/dina barn kan du s\u00e4kerligen komma p\u00e5 fler situationer d\u00e4r en timer kan hj\u00e4lpa &amp; inte stj\u00e4lpa.\u00a0<\/em><\/p>\n<div class=\"_a9zs\">\n<h1 class=\"_aacl _aaco _aacu _aacx _aad7 _aade\"><\/h1>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>En timer kan vara n\u00e5got som stressar &#8211; men f\u00f6r m\u00e5nga barn &amp; familjer n\u00e5got som faktiskt hj\u00e4lper. S\u00e5 kanske kan vara v\u00e4rt att testa i alla fall. H\u00e4r kommer n\u00e5gra exempel n\u00e4r du kan anv\u00e4nda en timer: Tandborstning Tidsbegr\u00e4nsa [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4058,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-4057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-familyhacks"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/posts\/4057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/comments?post=4057"}],"version-history":[{"count":5,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/posts\/4057\/revisions"}],"predecessor-version":[{"id":4064,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/posts\/4057\/revisions\/4064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/media\/4058"}],"wp:attachment":[{"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/media?parent=4057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/categories?post=4057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/tags?post=4057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}