{"id":4040,"date":"2023-02-26T21:19:16","date_gmt":"2023-02-26T21:19:16","guid":{"rendered":"https:\/\/thecirkl.app\/?p=4040"},"modified":"2023-02-27T07:46:11","modified_gmt":"2023-02-27T07:46:11","slug":"lekfull-traning-rorelse","status":"publish","type":"post","link":"https:\/\/thecirkl.app\/sv\/inapp\/familyhacks\/lekfull-traning-rorelse\/","title":{"rendered":"Lekfull tr\u00e4ning &#038; r\u00f6relse"},"content":{"rendered":"<p><img decoding=\"async\" class=\"lazyload alignnone wp-image-4043\" src=\"https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/02\/trana-barn-400x277.jpg\" data-orig-src=\"https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/02\/trana-barn-400x277.jpg\" alt=\"\" width=\"300\" height=\"208\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27208%27%20viewBox%3D%270%200%20300%20208%27%3E%3Crect%20width%3D%27300%27%20height%3D%27208%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/02\/trana-barn-200x138.jpg 200w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/02\/trana-barn-400x277.jpg 400w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/02\/trana-barn-500x346.jpg 500w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/02\/trana-barn-600x415.jpg 600w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/02\/trana-barn-768x532.jpg 768w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/02\/trana-barn-800x554.jpg 800w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/02\/trana-barn-1024x709.jpg 1024w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/02\/trana-barn-1200x831.jpg 1200w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/02\/trana-barn-1536x1063.jpg 1536w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Ha kul tillsammans<\/h2>\n<p>T\u00e4nk att du ska skapa en lustfyll naturlig r\u00f6relsestund f\u00f6r barnet\/barnen &#8211; och du f\u00e5r samtidigt m\u00f6jlighet att h\u00e4nga med dina barn p\u00e5 ett kul s\u00e4tt. S\u00e4tt inte upp n\u00e5gra exakta krav p\u00e5 vad ni ska g\u00f6ra, hur l\u00e4nge osv. 5 minuters r\u00f6relse \u00e4r b\u00e4ttre \u00e4n ingen alls.<\/p>\n<h2>N\u00e4r &amp; rekvisita<\/h2>\n<p>F\u00f6rslagsvis att du introducerar &#8220;tr\u00e4ningen&#8221; p\u00e5 en helg n\u00e4r ni har tid. Exempel p\u00e5 rekvisita: vattenflaskor, musik, yogamatta,\u00a0 fotboll, hopprep &amp; jojo. F\u00f6rs\u00f6k f\u00e5 in tr\u00e4ningen som ett naturligt inslag i er Cirkl. G\u00f6r det spontant eller planera in det i Cirkl-kalendern.<\/p>\n<h2>Tips p\u00e5 \u00f6vningar<\/h2>\n<ul>\n<li>Hoppa hopprep<\/li>\n<li>&#8220;Tr\u00e4na&#8221; fingrarna med en jojo :)<\/li>\n<li>G\u00f6r grodhopp<\/li>\n<li>Dansa vilt och hoppa upp &amp; ner i 30 sekunder. Pausa. Upprepa n\u00e5gra g\u00e5nger.<\/li>\n<li>Enkel barnyoga (googla f\u00f6r videotips)<\/li>\n<li>Skapa en hinderbana. Ta sig \u00f6ver stolar, krypa under ett bord, hoppa \u00f6ver en h\u00f6g av gossedjur osv.<\/li>\n<li>H\u00e4lsande hunden (googla f\u00f6r instruktioner)<\/li>\n<li>Avslappnings\u00f6vning (googla f\u00f6r videotips eller s\u00f6k p\u00e5 Spotify)<\/li>\n<li>Spela fotboll<\/li>\n<li>Hoppa studsmatta<\/li>\n<li>Cykla<\/li>\n<li>G\u00e5 p\u00e5 promenad. Spana efter sm\u00e5kryp, varva springa med att g\u00e5 l\u00e5ngsamt, hoppa som harar, kl\u00e4ttra \u00f6ver stock &amp; sten<\/li>\n<li>G\u00f6r sn\u00f6\u00e4nglar, g\u00f6r en sn\u00f6gubbe, bygg en sn\u00f6lykta<\/li>\n<li>Hoppa i vattenp\u00f6lar<\/li>\n<\/ul>\n<h2><em>Ha s\u00e5 kul &amp; lycka till!\u00a0<\/em><\/h2>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ha kul tillsammans T\u00e4nk att du ska skapa en lustfyll naturlig r\u00f6relsestund f\u00f6r barnet\/barnen &#8211; och du f\u00e5r samtidigt m\u00f6jlighet att h\u00e4nga med dina barn p\u00e5 ett kul s\u00e4tt. S\u00e4tt inte upp n\u00e5gra exakta krav p\u00e5 vad ni ska g\u00f6ra, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4043,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-4040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-familyhacks"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/posts\/4040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/comments?post=4040"}],"version-history":[{"count":4,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/posts\/4040\/revisions"}],"predecessor-version":[{"id":4046,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/posts\/4040\/revisions\/4046"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/media\/4043"}],"wp:attachment":[{"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/media?parent=4040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/categories?post=4040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/tags?post=4040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}