{"id":3992,"date":"2023-02-17T17:11:57","date_gmt":"2023-02-17T17:11:57","guid":{"rendered":"https:\/\/thecirkl.app\/?p=3992"},"modified":"2023-05-29T07:36:44","modified_gmt":"2023-05-29T07:36:44","slug":"stadrace-2","status":"publish","type":"post","link":"https:\/\/thecirkl.app\/sv\/inapp\/familyhacks\/stadrace-2\/","title":{"rendered":"St\u00e4drace!"},"content":{"rendered":"<h1>St\u00e4drace &#8211; f\u00e5 det gjort tillsammans!<\/h1>\n<p><img decoding=\"async\" class=\"lazyload alignnone wp-image-3997\" src=\"https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/02\/Kaos-barn-rum-stada-400x290.jpg\" data-orig-src=\"https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/02\/Kaos-barn-rum-stada-400x290.jpg\" alt=\"\" width=\"301\" height=\"218\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27301%27%20height%3D%27218%27%20viewBox%3D%270%200%20301%20218%27%3E%3Crect%20width%3D%27301%27%20height%3D%27218%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/02\/Kaos-barn-rum-stada-200x145.jpg 200w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/02\/Kaos-barn-rum-stada-400x290.jpg 400w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/02\/Kaos-barn-rum-stada-500x362.jpg 500w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/02\/Kaos-barn-rum-stada-600x435.jpg 600w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/02\/Kaos-barn-rum-stada-768x557.jpg 768w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/02\/Kaos-barn-rum-stada-800x580.jpg 800w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/02\/Kaos-barn-rum-stada-1024x742.jpg 1024w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/02\/Kaos-barn-rum-stada-1200x870.jpg 1200w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/02\/Kaos-barn-rum-stada-1536x1113.jpg 1536w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 301px) 100vw, 301px\" \/><\/p>\n<h2><strong>Detta beh\u00f6ver ni:\u00a0<\/strong><\/h2>\n<ul>\n<li>15-30 minuter<\/li>\n<li>Timer<\/li>\n<li>Musik<\/li>\n<li>V\u00e4tskestation<\/li>\n<li>High Fives<\/li>\n<li>Checklistor &#8211; f\u00f6r stora som sm\u00e5<\/li>\n<\/ul>\n<h2>Innan ni b\u00f6rjar<\/h2>\n<ul>\n<li>G\u00e5 igenom vem som ska g\u00f6ra vad. F\u00f6rslagsvis redan i det veckovisa &#8220;Cirklm\u00f6tet&#8221;.<\/li>\n<li>Exempelvis: Plocka saker, st\u00e4da sitt egna rum, k\u00f6ket eller dammsuga.<\/li>\n<\/ul>\n<h2>V\u00e4lj musik<\/h2>\n<ul>\n<li>Favoritmusik i egna h\u00f6rlurar eller<\/li>\n<li>Spotifylista &#8220;St\u00e4drace&#8221; p\u00e5 h\u00f6g volym. En lista ni skapar tillsammans.<\/li>\n<\/ul>\n<h2>V\u00e4tskestation<\/h2>\n<ul>\n<li>Se till att det finns n\u00e5got att dricka.<\/li>\n<\/ul>\n<h2>Checklistor<\/h2>\n<ul>\n<li>I Cirkl-appen har vi skapat ett g\u00e4ng<em><strong> listmallar<\/strong><\/em> f\u00f6r just st\u00e4dning. Dessa kan ni f\u00f6rst\u00e5s \u00e4ndra &amp; anpassa f\u00f6r era behov. Skapa listmallar som ni sen kan anv\u00e4nda om och om igen.<\/li>\n<\/ul>\n<h2><img decoding=\"async\" class=\"lazyload alignnone wp-image-3882\" src=\"https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/02\/Listmallar-400x670.jpg\" data-orig-src=\"https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/02\/Listmallar-400x670.jpg\" alt=\"\" width=\"161\" height=\"270\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27161%27%20height%3D%27270%27%20viewBox%3D%270%200%20161%20270%27%3E%3Crect%20width%3D%27161%27%20height%3D%27270%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/02\/Listmallar-200x335.jpg 200w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/02\/Listmallar-298x500.jpg 298w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/02\/Listmallar-400x670.jpg 400w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/02\/Listmallar-600x1006.jpg 600w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/02\/Listmallar-611x1024.jpg 611w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/02\/Listmallar-768x1287.jpg 768w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/02\/Listmallar-800x1341.jpg 800w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/02\/Listmallar-916x1536.jpg 916w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/02\/Listmallar.jpg 1170w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 161px) 100vw, 161px\" \/><\/h2>\n<h2>Klara, f\u00e4rdiga, g\u00e5!<\/h2>\n<ul>\n<li>St\u00e4ll timern p\u00e5 den tid ni har t\u00e4nkt att avs\u00e4tta f\u00f6r St\u00e4dracet.<\/li>\n<li>K\u00f6r s\u00e5 det ryker!<\/li>\n<li>Inget tjat eller\u00a0 &#8220;g\u00f6r s\u00e5 h\u00e4r i st\u00e4llet&#8221;.<\/li>\n<li>Hojta &#8220;k\u00e4mpa!&#8221; d\u00e5 &amp; d\u00e5.<\/li>\n<li>N\u00e4r klara \u00f6s med ber\u00f6m &amp; high fives!<\/li>\n<\/ul>\n<h1><em>Lycka till!<\/em><\/h1>\n","protected":false},"excerpt":{"rendered":"<p>St\u00e4drace &#8211; f\u00e5 det gjort tillsammans! Detta beh\u00f6ver ni:\u00a0 15-30 minuter Timer Musik V\u00e4tskestation High Fives Checklistor &#8211; f\u00f6r stora som sm\u00e5 Innan ni b\u00f6rjar G\u00e5 igenom vem som ska g\u00f6ra vad. F\u00f6rslagsvis redan i det veckovisa &#8220;Cirklm\u00f6tet&#8221;. Exempelvis: Plocka [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3997,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,42],"tags":[],"class_list":["post-3992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cirkl-tips","category-familyhacks"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/posts\/3992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/comments?post=3992"}],"version-history":[{"count":7,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/posts\/3992\/revisions"}],"predecessor-version":[{"id":4345,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/posts\/3992\/revisions\/4345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/media\/3997"}],"wp:attachment":[{"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/media?parent=3992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/categories?post=3992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/tags?post=3992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}