{"id":3971,"date":"2023-02-16T16:17:26","date_gmt":"2023-02-16T16:17:26","guid":{"rendered":"https:\/\/thecirkl.app\/?p=3971"},"modified":"2023-02-16T16:17:26","modified_gmt":"2023-02-16T16:17:26","slug":"andas-in-andas-ut","status":"publish","type":"post","link":"https:\/\/thecirkl.app\/sv\/inapp\/familyhacks\/andas-in-andas-ut\/","title":{"rendered":"Andas in. Andas ut."},"content":{"rendered":"

Ta dig en stund och andas l\u00e5ngsamt.<\/h2>\n

Du kan g\u00f6ra \u00f6vningen p\u00e5 bussen, i matk\u00f6n, i badrummet, i s\u00e4ngen.<\/p>\n

Var r\u00e4dd om dig.<\/p>\n

\"\"<\/p>\n

    \n
  1. Andas l\u00e5ngsamt in genom b\u00e5da n\u00e4sborrarna och r\u00e4kna till fyra under tiden.<\/span><\/li>\n
  2. H\u00e5ll andan inne och r\u00e4kna till tv\u00e5.<\/span><\/li>\n
  3. Andas l\u00e5ngsamt ut genom n\u00e4san och r\u00e4kna till fyra igen.<\/span><\/li>\n
  4. H\u00e5ll andan ute och r\u00e4kna till tv\u00e5.<\/span><\/li>\n
  5. Forts\u00e4tt \u00f6vningen fem till tio g\u00e5nger.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Ta dig en stund och andas l\u00e5ngsamt. Du kan g\u00f6ra \u00f6vningen p\u00e5 bussen, i matk\u00f6n, i badrummet, i s\u00e4ngen. Var r\u00e4dd om dig. Andas l\u00e5ngsamt in genom b\u00e5da n\u00e4sborrarna och r\u00e4kna till fyra under tiden. H\u00e5ll andan inne och r\u00e4kna […]<\/p>\n","protected":false},"author":2,"featured_media":3974,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-3971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-familyhacks"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/posts\/3971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/comments?post=3971"}],"version-history":[{"count":1,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/posts\/3971\/revisions"}],"predecessor-version":[{"id":3976,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/posts\/3971\/revisions\/3976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/media\/3974"}],"wp:attachment":[{"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/media?parent=3971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/categories?post=3971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/tags?post=3971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}