{"id":3597,"date":"2023-02-02T16:59:41","date_gmt":"2023-02-02T16:59:41","guid":{"rendered":"https:\/\/thecirkl.app\/?p=3597"},"modified":"2023-02-09T07:08:33","modified_gmt":"2023-02-09T07:08:33","slug":"meny-4","status":"publish","type":"post","link":"https:\/\/thecirkl.app\/sv\/inapp\/recept\/meny-4\/","title":{"rendered":"Veckomeny 4"},"content":{"rendered":"<h2>Inspiration veckomeny<\/h2>\n<p><strong>Proteiner, allergier, f\u00e4rdiglagat &amp; storkok<\/strong><\/p>\n<p>I nedan meny har vi f\u00f6rs\u00f6kt variera protein under veckan och lagt till vegetariska alternativ. Allergier, vegan eller laktos- &amp; glutenintolerant? Byt ut ingredienser eller googla nytt recept med inspiration fr\u00e5n Cirkls menyf\u00f6rslag. \u200bKom ih\u00e5g att det g\u00e5r alldeles utm\u00e4rkt att k\u00f6pa ex f\u00e4rdiga k\u00f6ttbullar &amp; nuggets. Eller s\u00e5 g\u00f6r du storkok p\u00e5 helgen &amp; fryser in.<\/p>\n<p><strong>Dela in i Cirkls receptfunktion<\/strong><\/p>\n<p>\u00d6ppna upp receptet och d\u00e4refter dela in i Cirkls receptfunktion. N\u00e4r detta \u00e4r gjort kan du l\u00e4tt addera receptet in i m\u00e5ltidsplaneringen den dag denna r\u00e4tt ska lagas.<\/p>\n<h2>Meny 4<\/h2>\n<p>&nbsp;<\/p>\n<p><strong>M\u00e5ndag: Fried rice med kyckling\/tofu\u200b<\/strong><\/p>\n<div class=\"vlp-link-container vlp-layout-compact-new\"><a href=\"https:\/\/www.ica.se\/recept\/chicken-fried-rice-724424\/\" class=\"vlp-link\" title=\"Chicken fried rice\" rel=\"nofollow\" target=\"_blank\"><\/a><div class=\"vlp-layout-zone-side\"><div class=\"vlp-block-2 vlp-link-image\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/assets.icanet.se\/t_ICAseAbsoluteUrl\/imagevaultfiles\/id_186709\/cf_259\/chicken_fried_rice.jpg\" style=\"max-width: 50px; max-height: 50px\" \/><\/div><\/div><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-title\">Chicken fried rice<\/div><div class=\"vlp-block-1 vlp-link-url\">www.ica.se<\/div><\/div><\/div>\n<div class=\"vlp-link-container vlp-layout-compact-new\"><a href=\"https:\/\/www.koket.se\/asian-egg-fried-rice\" class=\"vlp-link\" title=\"Asian egg fried rice\" rel=\"nofollow\" target=\"_blank\"><\/a><div class=\"vlp-layout-zone-side\"><div class=\"vlp-block-2 vlp-link-image\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/img.koket.se\/standard-mega\/asian-egg-fried-rice.jpg\" style=\"max-width: 50px; max-height: 50px\" \/><\/div><\/div><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-title\">Asian egg fried rice<\/div><div class=\"vlp-block-1 vlp-link-url\">www.koket.se<\/div><\/div><\/div>\n<p>\u200b<\/p>\n<p><strong>Tisdag: Fisk eller b\u00f6nsoppa\u200b<\/strong><\/p>\n<div class=\"vlp-link-container vlp-layout-compact-new\"><a href=\"https:\/\/www.ica.se\/recept\/fiskarhustruns-fisksoppa-3760\/\" class=\"vlp-link\" title=\"Fiskarhustruns fisksoppa\" rel=\"nofollow\" target=\"_blank\"><\/a><div class=\"vlp-layout-zone-side\"><div class=\"vlp-block-2 vlp-link-image\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/assets.icanet.se\/t_ICAseAbsoluteUrl\/imagevaultfiles\/id_223443\/cf_259\/fiskarhustruns_fisksoppa.jpg\" style=\"max-width: 50px; max-height: 50px\" \/><\/div><\/div><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-title\">Fiskarhustruns fisksoppa<\/div><div class=\"vlp-block-1 vlp-link-url\">www.ica.se<\/div><\/div><\/div>\n<div class=\"vlp-link-container vlp-layout-compact-new\"><a href=\"https:\/\/receptfavoriter.se\/recept\/vegetarisk-soppa-med-boenor.html\" class=\"vlp-link\" title=\"Vegetarisk soppa med b\u00f6nor\" rel=\"nofollow\" target=\"_blank\"><\/a><div class=\"vlp-layout-zone-side\"><div class=\"vlp-block-2 vlp-link-image\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/receptfavoriter.se\/sites\/default\/files\/styles\/teaser\/public\/vegetarisk_soppa_med_bonor_1_1060.jpg\" style=\"max-width: 50px; max-height: 50px\" \/><\/div><\/div><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-title\">Vegetarisk soppa med b\u00f6nor<\/div><div class=\"vlp-block-1 vlp-link-url\">receptfavoriter.se<\/div><\/div><\/div>\n<p>\u200b<\/p>\n<p><strong>Onsdag: Falu\/vegokorv i ugn\u200b<\/strong><\/p>\n<div class=\"vlp-link-container vlp-layout-compact-new\"><a href=\"https:\/\/www.godare.se\/recept\/a\/mro624\/ugnsstekt-falukorv-med-potatismos\" class=\"vlp-link\" title=\"Ugnsstekt falukorv med potatismos\" rel=\"nofollow\" target=\"_blank\"><\/a><div class=\"vlp-layout-zone-side\"><div class=\"vlp-block-2 vlp-link-image\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/shared.cdn.smp.schibsted.com\/v2\/images\/715b279a-f7af-4f5a-a2de-d40fa68490cf?fit=crop&amp;h=700&amp;w=1000&amp;s=b2f44c12429843cb2f9676a396705a0d9b5cb20a\" style=\"max-width: 50px; max-height: 50px\" \/><\/div><\/div><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-title\">Ugnsstekt falukorv med potatismos<\/div><div class=\"vlp-block-1 vlp-link-url\">www.godare.se<\/div><\/div><\/div>\n<div class=\"vlp-link-container vlp-layout-compact-new\"><a href=\"https:\/\/www.vegomagasinet.se\/ugnsgratinerad-vegokorv\" class=\"vlp-link\" title=\"Ugnsgratinerad vegokorv\" rel=\"nofollow\" target=\"_blank\"><\/a><div class=\"vlp-layout-zone-side\"><div class=\"vlp-block-2 vlp-link-image\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/www.vegomagasinet.se\/wp-content\/uploads\/2021\/03\/falukorv.jpg\" style=\"max-width: 50px; max-height: 50px\" \/><\/div><\/div><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-title\">Ugnsgratinerad vegokorv<\/div><div class=\"vlp-block-1 vlp-link-url\">www.vegomagasinet.se<\/div><\/div><\/div>\n<p>\u200b<\/p>\n<p><strong>Torsdag: Pasta carbonara\u200b<\/strong><\/p>\n<div class=\"vlp-link-container vlp-layout-compact-new\"><a href=\"https:\/\/www.ica.se\/recept\/pasta-carbonara-722120\/\" class=\"vlp-link\" title=\"Pasta carbonara\" rel=\"nofollow\" target=\"_blank\"><\/a><div class=\"vlp-layout-zone-side\"><div class=\"vlp-block-2 vlp-link-image\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/assets.icanet.se\/t_ICAseAbsoluteUrl\/imagevaultfiles\/id_160297\/cf_259\/pasta_carbonara.jpg\" style=\"max-width: 50px; max-height: 50px\" \/><\/div><\/div><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-title\">Pasta carbonara<\/div><div class=\"vlp-block-1 vlp-link-url\">www.ica.se<\/div><\/div><\/div>\n<div class=\"vlp-link-container vlp-layout-compact-new\"><a href=\"https:\/\/www.vegomagasinet.se\/pasta-carbonara\" class=\"vlp-link\" title=\"Vegetarisk Pasta Carbonara\" rel=\"nofollow\" target=\"_blank\"><\/a><div class=\"vlp-layout-zone-side\"><div class=\"vlp-block-2 vlp-link-image\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/www.vegomagasinet.se\/wp-content\/uploads\/2018\/10\/carbonara.jpg\" style=\"max-width: 50px; max-height: 50px\" \/><\/div><\/div><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-title\">Vegetarisk Pasta Carbonara<\/div><div class=\"vlp-block-1 vlp-link-url\">www.vegomagasinet.se<\/div><\/div><\/div>\n<p>\u200b<\/p>\n<p><strong>Fredag: Tacopl\u00e5t\u200b<\/strong><\/p>\n<div class=\"vlp-link-container vlp-layout-compact-new\"><a href=\"https:\/\/www.santamariaworld.com\/se\/recept\/nachotallrik-med-tacofars-ost-jalapenos-och-guacamole\/\" class=\"vlp-link\" title=\"Nachotallrik med tacof\u00e4rs, jalape\u00f1os &amp; guacamole\" rel=\"nofollow\" target=\"_blank\"><\/a><div class=\"vlp-layout-zone-side\"><div class=\"vlp-block-2 vlp-link-image\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/www.santamariaworld.com\/optimized\/share\/globalassets\/_recipes\/tex-mex\/nachotallrik.jpg\" style=\"max-width: 50px; max-height: 50px\" \/><\/div><\/div><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-title\">Nachotallrik med tacof\u00e4rs, jalape\u00f1os &amp; guacamole<\/div><div class=\"vlp-block-1 vlp-link-url\">www.santamariaworld.com<\/div><\/div><\/div>\n<div class=\"vlp-link-container vlp-layout-compact-new\"><a href=\"https:\/\/recept.se\/recept\/nachoplat-med-linsfars\" class=\"vlp-link\" title=\"Nachopl\u00e5t med linsf\u00e4rs\" rel=\"nofollow\" target=\"_blank\"><\/a><div class=\"vlp-layout-zone-side\"><div class=\"vlp-block-2 vlp-link-image\"><img class=\"lazyload\" decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-orig-src=\"https:\/\/images.recept.se\/images\/recipes\/nachoplat-med-linsfars_18905.jpg?fit=crop&amp;crop=focalpoint&amp;auto=format&amp;fp-x=0.5&amp;fp-y=0.5548980940434&amp;fp-z=1&amp;w=1200&amp;h=628\" style=\"max-width: 50px; max-height: 50px\" \/><\/div><\/div><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-title\">Nachopl\u00e5t med linsf\u00e4rs<\/div><div class=\"vlp-block-1 vlp-link-url\">recept.se<\/div><\/div><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inspiration veckomeny Proteiner, allergier, f\u00e4rdiglagat &amp; storkok I nedan meny har vi f\u00f6rs\u00f6kt variera protein under veckan och lagt till vegetariska alternativ. Allergier, vegan eller laktos- &amp; glutenintolerant? Byt ut ingredienser eller googla nytt recept med inspiration fr\u00e5n Cirkls menyf\u00f6rslag. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3615,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-3597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recept"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/posts\/3597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/comments?post=3597"}],"version-history":[{"count":11,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/posts\/3597\/revisions"}],"predecessor-version":[{"id":3955,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/posts\/3597\/revisions\/3955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/media\/3615"}],"wp:attachment":[{"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/media?parent=3597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/categories?post=3597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/tags?post=3597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}