{"id":3257,"date":"2023-02-02T01:00:23","date_gmt":"2023-02-02T01:00:23","guid":{"rendered":"https:\/\/thecirkl.app\/?p=3257"},"modified":"2023-02-07T09:11:51","modified_gmt":"2023-02-07T09:11:51","slug":"cirklmote-vuxna","status":"publish","type":"post","link":"https:\/\/thecirkl.app\/sv\/inapp\/metoder\/cirklmote-vuxna\/","title":{"rendered":"Cirklm\u00f6te &#8211; Vuxna"},"content":{"rendered":"<p><img decoding=\"async\" class=\"lazyload  wp-image-3260\" src=\"https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/01\/Kaos-mor-yoga-kok-barn-400x216.jpg\" data-orig-src=\"https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/01\/Kaos-mor-yoga-kok-barn-400x216.jpg\" alt=\"\" width=\"300\" height=\"162\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27162%27%20viewBox%3D%270%200%20300%20162%27%3E%3Crect%20width%3D%27300%27%20height%3D%27162%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/01\/Kaos-mor-yoga-kok-barn-200x108.jpg 200w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/01\/Kaos-mor-yoga-kok-barn-400x216.jpg 400w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/01\/Kaos-mor-yoga-kok-barn-500x270.jpg 500w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/01\/Kaos-mor-yoga-kok-barn-600x324.jpg 600w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/01\/Kaos-mor-yoga-kok-barn-768x414.jpg 768w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/01\/Kaos-mor-yoga-kok-barn-800x432.jpg 800w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/01\/Kaos-mor-yoga-kok-barn-1024x552.jpg 1024w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/01\/Kaos-mor-yoga-kok-barn-1200x647.jpg 1200w, https:\/\/thecirkl.app\/wp-content\/uploads\/2023\/01\/Kaos-mor-yoga-kok-barn-1536x829.jpg 1536w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"color: #000000;\">Vi rekommenderar att ni vuxna k\u00f6r Cirklm\u00f6te minst en g\u00e5ng per vecka. F\u00e5 koll, f\u00f6rdela och f\u00e5 tid \u00f6ver till det som f\u00e5r er att m\u00e5 bra &#8211; tillsammans.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">Lever du sj\u00e4lv med barn, g\u00e5r det alldeles utm\u00e4rkt att utg\u00e5 fr\u00e5n nedan omr\u00e5den ocks\u00e5 f\u00f6rst\u00e5s f\u00f6r att planera veckan. Extra viktigt att du ber om hj\u00e4lp om m\u00f6jligt f\u00f6r egen tid emellan\u00e5t.\u00a0<\/span><\/p>\n<p><strong><span style=\"color: #000000;\">H\u00e4r tips p\u00e5 omr\u00e5den att prata igenom och p\u00e5 vissa punkter f\u00f6rdela sinsemellan.\u00a0<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #000000;\">St\u00e4dning &amp; tv\u00e4tt<\/span><\/li>\n<li><span style=\"color: #000000;\">Jobbschema f\u00f6r veckan<\/span><\/li>\n<li><span style=\"color: #000000;\">Vem h\u00e4mtar &amp; l\u00e4mnar n\u00e4r<\/span><\/li>\n<li><span style=\"color: #000000;\">Behov av st\u00f6d fr\u00e5n ex farfar, barnvakt, syskon eller annan vuxen<\/span><\/li>\n<li><span style=\"color: #000000;\">F\u00f6rdela nattning av barn<\/span><\/li>\n<li><span style=\"color: #000000;\">F\u00f6rdela l\u00e4xl\u00e4sning med barn\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">Vecko- &amp;\/eller m\u00e5nadshandling\u00a0<\/span><\/li>\n<li><span style=\"color: #000000;\">Ekonomi, r\u00e4kningar &amp; budget<\/span><\/li>\n<li><span style=\"color: #000000;\">Klipptid, l\u00e4karbes\u00f6k, tandl\u00e4kare, veterin\u00e4rbes\u00f6k etc.<\/span><\/li>\n<li><span style=\"color: #000000;\">K\u00f6pa ex vinterkl\u00e4der, lucianattlinne, fotbollsskor, f\u00f6delsedagspresent<\/span><\/li>\n<li><span style=\"color: #000000;\">Hem, hus, tr\u00e4dg\u00e5rd, bilen<\/span><\/li>\n<li><span style=\"color: #000000;\">Egen tid. Ex sovmorgon, tr\u00e4ning, ta ett bad, tr\u00e4ffa en kompis<\/span><\/li>\n<li><span style=\"color: #000000;\">Tid tillsammans. Date Night. K\u00e4rlek. Romantik. Kanske skaffa barnvakt<\/span><\/li>\n<\/ul>\n<p><strong>L\u00e4gg in i Cirkl (!)<\/strong><\/p>\n<p>Kom ih\u00e5g att planera in det ni kommer \u00f6verens om i Cirkl, dvs ta st\u00f6d av funktioner som exempelvis aktiviteter, schema, checklistor, uppgifter, shopping, m\u00e5ltidsplanering inklusive recept.<\/p>\n<p><strong>F\u00e4rdig agenda\/listmall finns i Cirkl-appen<\/strong><\/p>\n<p><em>Notera att vi p\u00e5 Cirkl har skapat en f\u00e4rdig listmall med agenda f\u00f6r just detta m\u00f6te. Listmallar hittar du under &#8220;Att g\u00f6ra&#8221; och i fliken l\u00e4ngst uppe i h\u00f6gra h\u00f6rnet &#8211;&gt; &#8220;Listmallar&#8221;.\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi rekommenderar att ni vuxna k\u00f6r Cirklm\u00f6te minst en g\u00e5ng per vecka. F\u00e5 koll, f\u00f6rdela och f\u00e5 tid \u00f6ver till det som f\u00e5r er att m\u00e5 bra &#8211; tillsammans.\u00a0 Lever du sj\u00e4lv med barn, g\u00e5r det alldeles utm\u00e4rkt att utg\u00e5 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3260,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-3257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-metoder"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/posts\/3257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/comments?post=3257"}],"version-history":[{"count":8,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/posts\/3257\/revisions"}],"predecessor-version":[{"id":3831,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/posts\/3257\/revisions\/3831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/media\/3260"}],"wp:attachment":[{"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/media?parent=3257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/categories?post=3257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thecirkl.app\/sv\/wp-json\/wp\/v2\/tags?post=3257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}